how to stay focused: Get rid of distractions Paperback

 

how to stay focused: Get rid of distractions Paperback – 22 September 2021

by Arvind Upadhyay 

Sometimes it seems like every time you sit down to work, another email alert dings on your phone,or another roommate barges in with some kind of ramen disaster. Busy people have to suffer lotsof distractions, and learning to negotiate them can be a challenge. But it doesn't need to be. Youcan learn to prioritize tasks and find the things that demand your attention the most, then plan forknocking the most important things off your to-do list by minimizing distractions.Part 1 of 3: Prioritizing Tasks1. Write down everything you need to do. If you're feeling overwhelmed, stressed, andunfocused, making a list is the easiest and quickest way to simplify and help you plan an attack.To learn what you need to focus on now and how to put everything else in the background, makea list of the things that are pressing on your mind. Short-term tasks should be things that are urgent. What needs to be done today, or by the endof the week? You decide the time frame, but try to keep it as urgent as possible. Long term goals are also important, but only if you translate them into a list of specific shortterm things that you can do. If "Become a doctor" is on your list of long-term goals, and isstressing you out, it's not something that you're going to be able to make happen before lunch.

Product details

• Publisher ‏ : ‎ Notion Press; 1st edition (22 September 2021)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 54 pages
• ISBN-10 ‏ : ‎ 1685631193
• ISBN-13 ‏ : ‎ 978-1685631192
• Item Weight ‏ : ‎ 272 g
• Dimensions ‏ : ‎ 12.7 x 1.47 x 20.32 cm
• Country of Origin ‏ : ‎ India

• Best Sellers Rank: #432,006 in Books (See Top 100 in Books)
  • #3,327 in Self-Help for Happiness
  • #4,652 in Encyclopaedias & Reference Works (Books)
  • #22,834 in Education (Books)

---

About the author

Follow authors to get new release updates, plus improved recommendations.

Arvind Upadhyay

Arvind upadhyay is the founder of Arvind Enterprises Group a multinational conglomerate company.

Arvind is leading business coach and strategist for top business owners and entrepreneurs who want to grow their business, life and success.

Grow your business to grow your health, wealth and happiness with leading business coach. He is also top leadership and business expert .He is the ceo of the self -development & leading training and development for individuals and organizations company Arvind Upadhyay International.

Arvind Upadhyay is an entrepreneur, bestselling author, philanthropist and the world’s best Life and Business Strategist. Author of 60+ internationally bestselling books, Arvind Upadhyay has empowered more than 40 million people from 50 + countries through his audio, video and life training programs. He created the #1 personal and professional development program of all time, and more than 2 million people have attended his live seminars.